AGRI-PULSE – KLERKSDORP - Renata van Dyk is a chef who wants to see her customers eat healthy. She also wants people to lose weight and still enjoy their food. She prepared cool and refreshing cucumber rolls - and they are filled with goodness. According to her, it is so easy to prepare, anybody can do it. She is the owner of The Noshery, a new deli and tea room at Monica Lane, Monica Avenue in Klerksdorp’s northern suburbs. She is a mom with two little ones and is married to Hugo.
Ingredients:
• Whole cucumber, shaved
• Cream cheese or cottage cheese
• Can of tuna (Renata prefers the chunky ones) 
• Red onion (chopped)
• Slices of avo, tomato,
gherkins and capers (optional).
• Mayonnaise. Use the brand you like most.
• Sriracha sauce, if you want your mayo to have
a bit of a bite.
How to prepare
Shave cucumber with pealer. Place peals next to each other on a chopping board. Spread cream cheese over the slices, while mixing tuna, mayo and gherkins in a bowl. Spread the tuna mix on top. Cut tomato into half-moons and arrange in front of tuna mix. Add sliced avo and arrange a second time. Roll like a swiss roll. Cut into pieces and enjoy. It’s cool, filling and healthy!
Tap here on your electronic device or go to
https://bit.ly/coolcucumberrolls
to watch our video-clip
